Sexual life does not end with the arrival of old age, neither for women nor for men.Increased potency in men after age 60 is a question that worries many members of the stronger sex as they age.There are many techniques that help men after 60 years of age to enjoy life and intimacy with their wives.
Features of the functioning of the reproductive system in men after 60 years.
Impotence is quite common among men over 65 years of age.These are natural processes of nature that are very difficult to influence in any way.
Upon retirement, or even before, a man may face problems such as:
- It takes much longer to get excited than in youth;
- Penis size may decrease;
- Sensations of intimacy and the body may not be as vivid;
- Decreased physical activity;
- Fatigue;
- Erection problems;
- The skin in the genital area becomes flaccid.
In addition, in older men, the ability to fertilize decreases.In addition, very often "elderly parents" give birth to children with various disabilities and health problems.
Reasons that influence the decrease in potency in older men
Potency in men after 60 years decreases for completely natural reasons.As you age, your libido level becomes lower than in your youth and this is a normal process that everyone has to go through.
What other factors negatively affect the reproductive system of the stronger sex?
bad habits
One of the main reasons why libido levels decrease is the presence of bad habits.Potency in men is affected by the consumption of large amounts of alcohol and smoking.All of these factors have a negative impact on the entire body.
Decreased testosterone levels.
Due to age-related changes, the amount of testosterone in the body decreases significantly.
Deterioration of blood vessels.
Due to inadequate nutrition, plaques form in the blood vessels found in the penis.Its presence interferes with blood circulation.
Psychological reasons
Stress, nervous tension and complexes can also cause a decrease in potency in men over 60 years of age.
Diseases of the cardiovascular system.
With age, the heart muscles lose their former elasticity and become weak and slow.The heart begins to function worse and it becomes more difficult for it to endure physical activity.
Diseases of the genitourinary system.
Problems with the excretory and reproductive systems also cause a deterioration in potency in men.
sedentary work
If the field of activity is associated with limited movements, especially of the small pelvis, a man's potency also decreases with age.
In addition to these factors, there are a large number of reasons that contribute to problems with the reproductive system.Each man has them individually.How to increase potency after 60 years?Currently, a large number of medications have been developed that will help solve this problem.
Methods for treating potency after 60 years.
Many men prefer not to visit the doctor, but this is a necessary measure.In order not to look for solutions to potency problems with the onset of old age, from the age of 50 it is necessary to visit a doctor and undergo periodic tests.Firstly, this will help avoid health problems, and secondly, mentally prepare for a natural decrease in libido.
Diagnostic stages:
- Diagnosis of potency in men at 60 years old determines the degree of change in the bloodstream.If there is any disease in the genitourinary system, the number of leukocytes in the blood will significantly exceed the norm established for a healthy person.
- Ultrasound is an integral part of the diagnosis, without which further treatment is impossible.As a result of the ultrasound, damage to the organs will be detected.If so, additional tests or examinations will be prescribed.
- After 50 years, the quality of seminal fluid decreases significantly.To analyze it, a spermogram is prescribed.
- To detect the presence of bacteria, a smear is taken from the urinary canal.
After diagnosis, the question arises "how to increase potency?"To increase potency in men after 60 years, there are several medications.
Potency stimulants:
- To increase potency, you can use a special medicine.But before use it is necessary to consult your doctor.The pills not only dilate the blood vessels of the genital organ, but also help to increase the duration of sexual intercourse.The effect of the product lasts up to 36 hours.
- But not only drugs can be used to increase potency.Vitamin complexes are also very effective.Good remedies are biological supplements and vitamins.Medications can only be taken with the permission of a doctor.
In addition to stimulant medications, it is necessary to follow a daily routine, eat right and lead an active lifestyle.
You can perform Kegel exercises, which aim to stimulate the muscles involved in the urination process.It is necessary to alternately tighten and relax them.It is also important to do abdominal exercises if your health allows and walk more often.
In some cases, it may be helpful to contact a sexologist.This is especially important if the causes of impotence are psychological.
Folk remedies to increase potency
To increase potency, it is not necessary to take several medications;you can use home remedies.They can be just as effective.
In most cases these are herbal decoctions that increase sexual arousal.
Traditional recipes for potency:
- At home, you can drink ginseng tincture with vodka (or alcohol).Ginseng is an aphrodisiac that has a beneficial effect on the potency of men after 60 years of age.Under the influence of the tincture, it is strengthened, hormonal balance and metabolism are normalized.
- Beebread is a natural remedy that increases libido and increases the duration of sexual relations.
- Hemp seeds help a lot with recovery.First of all, the seeds help increase testosterone production.
- At home, older representatives of the stronger sex will benefit from an ordinary Dubrovnik decoction.A very effective remedy with which you can increase libido and stimulate erection.The decoction also increases the duration of sexual intercourse.
- Dodder and European asparagus seeds are means that increase potency and help increase the duration of intimacy.
- Male musk deer flow is a plant extract that has a beneficial effect on the reproductive system of men in old age.
- To solve this problem, recipes based on ginger root are also often used.Its only limitation is stomach problems.Wash and chop the ginger and add it to the tea.It is not advisable to drink these teas frequently so as not to develop problems with the gastrointestinal tract.
- Since ancient times it has been known that walnuts are an effective means for male potency.Nuts can be chopped and mixed with dried fruits and kefir.You can eat the mixture several times a day.In addition to being healthy, it is also very tasty.
Additionally, effective folk recipes can be prepared based on herbs:
- Thyme;
- Rowan;
- St. John's wort;
- Rhodiola rosea root;
- Calamus Swamp;
- Nettle.
Before preparing decoctions based on medicinal herbs, it is important to make sure that they do not cause an allergic reaction.
Proper nutrition and healthy lifestyle.
Improving potency is impossible without proper nutrition and a healthy lifestyle.
What foods should be included in your daily diet:
- You can increase your potency by including fresh fruits and vegetables in your diet.It is also worth eating more honey, beans, fish and lean meats.
- Eat less foods high in cholesterol as it negatively affects blood vessels.
- The amount of salt consumed should be reduced to 6 grams.per day.
- Seafood, onions, arugula and greens have a beneficial effect on libido.
- You should reduce the amount of caffeine and switch to green tea.
Men over 65 years old are recommended to perform various physical exercises for the small pelvis.You should not be too enthusiastic about physical activity, you just need to lead an active lifestyle, walk more in the fresh air and not sit at home in front of the TV.
By following a proper lifestyle, you will not only be able to increase libido, but also maintain your overall health.